Submerge by Monk Laura Fullerton

Laura joins her friend, Freya Bromley, writer, wild swimmer, and the host of The Tidal Year podcast, to discuss the joy of swimming, the redemption it can provide from grief, loss and heartbreak. Freya shares her journey of losing her brother and how cold water therapy and tidal plunging has helped her move through the unthinkable. The pair discuss: Freya’s mission to swim every tidal pool in Britain and how this is goingWhat a tidal pool actually is and how these beautiful spaces a...

Laura joins Dr. Ravi Jain, Doctor, global aesthetics expert, and a committed ice bath fanatic to discuss the science behind cold water therapy, how Ravi is using it to buck the trend of early onset heart disease, and why Ravi recently gave a lecture out of his ice bath!The pair discuss: The science behind what *actually* happens in the body in the first 2 minutes of an ice plunge (and how to best navigate this period)When and why your body temperature drops during and after a plunge (you...

Laura joins good friend, Tim Gray, the UK’s leading biohacker and founder of the Health Optimisation Summit, to discuss health, biohacking, and the truth about products that claim to be healthy but are *in fact* far from it. The pair discuss: Seed oils, why they are hidden in so many food options and the surprising connection between seed oil, inflammation and sunburnWater, some of the nasties in today’s water sources and whether a Brita water filter really does anything at allRepla...

Laura is joined by her good friend, Dr. Dave Rabin, a board-certified psychiatrist, neuroscientist, and inventor, who’s leading the evolution of medicine, mental health, and consciousness. Dr. Dave has studied resilience and the impact of chronic stress on our lives for over 15 years, and he specialises in medicine-assisted psychotherapy, and treatment-resistant mental illnesses including depression, anxiety, PTSD, and much more. In today’s episode, the pair discuss why everything y...

Monk’s Head of Content, Louise Rumball, is back chatting with Monk CEO, Laura Fullerton, today, to ask how everything is going, how Laura’s surviving as things at Monk get busier than ever, when the brand’s launching the first ever round of smart ice baths, and how can we all get our hands on them.Join the pair as they discuss: The first, limited availability, exclusive pre-launch drop Highlights of the last few weeks and exciting changes internally at Monk HQHow Laura is navigating...

How did today’s society get to a place where mercury is the most toxic, non-radioactive element known to man, yet we put it in our mouths? Laura is joined by Dr. Dominik Nischwitz, world leader in Biological Dentistry, as they discuss the surprising impact of oral health on whole body wellness.The pair discuss:What holistic dentistry is and how optimal health starts in the mouthWhy mercury, root canals, and cavitations are three of the biggest health killers The importance of composite f...